Spread love and kindness— A couple quick ideas...
-Offer help in a small way, holding a door, reaching for a high up item, saying, “HELLO”!
-Write a letter or text to a family member you’ve been thinking about.
-Let someone cut in front of you in line if you can see they’re in a rush.
-Share your favorite uplifting book or podcast.
-Bake something & give it to a friend.
-Be kind to yourself and know that you’re showing up in a time when the world feels harsh, with an abundance of bad news.
Love and kindness can be a soft spot to land or at least visit a couple times each day.
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